0:41 Dr. Laurie Marbas
Columbus, OH, US
0:41 
6:33 Why Motivation Disappears (and What to Build Instead)
48:43 Protein Stacking: How I Get 40g From Plants in One Meal
1:39 Squat progression to loosen hips, knees and ankles
12:04 The 1-Squat Rule That Tricks Your Brain Into Loving Exercise
1:00 Picnic Table Exercises
35:38 I Asked 6 Brain Experts for Their #1 Food. A Chef Did the Rest.
1:14 Pull-up Progression
3:53 Why the 'Perfect' Diet Won't Fix Your Autoimmune Disease
0:52 Adding Exercise Into Your Daily Routine
7:21 5 Signs of Hidden Inflammation Your Blood Work Won't Show
1:41 The Sit Stand Test
23:49 Your Phone Spreads Anxiety 5x Faster Than Facts (Neuroscientist Explains)
32:18 This Tiny Root Has More Gut Fiber Than 10 oz of Potatoes
2:23 Anxiety as a Habit
34:07 Stop Buying All Organic (Do This Instead)
2:10 3 Blood Pressure Meds Gone in 27 Days
51:54 5 Signs Your Doctor Is Missing the Bigger Picture
0:47 Triggering the Mammalian Dive Reflex
54:05 How To Find A Doctor That Practices Whole Person Medicine
0:43 The Power of Lupini Beans
0:37 The Benefits of Flaxseed
1:13:48 Is Your Brain Getting Fed? The Micronutrients Most of Us Are Missing
0:42 This is Not food
0:38 Order of Food for Blood Sugar
47:31 Delicious And Nutritious Sauces With Chef Martin Oswald
0:45 Vagus Nerve for Rest and Repair
0:36 Inflammation is a Signal
0:35 The Magic of Morning Sunlight
0:31 Lose That Menopause Belly Fat
0:41 The Effect of Your Words
0:41 Do This For 3 Minutes Every Morning
0:38 Reduce Blood Pressure and Knee Pain
0:42 Balance for Longevity
0:41 Chair Workout
0:47 Weighted Vest for Bone Density
0:32 The Sit Stand Test
0:46 The Power of Grip Strength
0:37 You're Not Lazy
0:37 A Plant Made Them Live Longer?
50:51 Understanding Dementia: Early Signs, Prevention, and Treatment
0:37 How long does it take to build a habit?
0:41 Hunger Hormones
0:38 Is Anxiety a Habit?
0:47 What are you telling your body?
0:29 Lower Your Blood Sugar While Sitting
0:45 People are Exhausted
0:46 Food and Disease
0:36 The Issue is the 7 Minutes
0:41 Reverse Aging Through Changing Your Environment
0:31 I'm 55 years old and I feel better than I did at 30
0:48 Want to flatten your glucose curve without giving up your favorite foods?
2:09 Don’t panic — a balanced take #substack #shorts
1:00 Study: ~7g of Plastic in Brains #substack #shorts
0:46 Your brain can clear plastics — how #substack #shorts
0:53 Fat, Blood Flow, and Microplastics Risk #substack #shorts
34:38 What If the Most Dangerous Thing in Your Brain Wasn’t a Disease?
0:29 Do these 3 things to cholesterol numbers with food
0:37 The 21-Day Habit Myth Debunked #substack #shorts
1:02 Worrying Doesn’t Solve Anything #substack #shorts
1:19 Break the Cycle of Parental Anxiety #substack #shorts
0:40 We Survived Free-Range Childhoods #substack #shorts
31:20 What If Your Anxiety Is Actually Just a Really Bad Habit?
0:38 Generosity: It costs nothing but a thought.
0:32 Is Your Generosity Real? Stop Self-Interest Now!
0:29 The Secret to True Generosity and Letting Go
0:23 Do these 3 things to feel full on fewer calories
0:16 5 Foods That Are Secretly Spiking Your Blood Sugar
2:43 No Safe Alcohol for the Brain #substack #shorts
0:22 Why oat milk is the worst #substack #shorts
0:26 How to take creatine safely #substack #shorts
0:45 Sprouted grains: trend vs. benefit #substack #shorts
41:13 Can What You Eat Today Decide Whether You Remember Tomorrow?
0:16 Lose Weight Over 50
0:23 Do these 3 things to curb nighttime sugar cravings
2:07 How my patient Nickie lost over 300 pounds
1:03 Foundations Before Strategy #substack #shorts
0:53 Rest unlocks neuroplasticity #substack #shorts
1:05 Why Multitasking Breaks Your Brain #substack #shorts
0:33 Cartoons that cracked pharmacology #substack #shorts
36:12 What If the Best Brain Exercise Has Nothing to Do With Your Brain?
0:32 7 Signs Your Body Is Screaming for Help
0:26 Do these 3 things to stop feeling exhausted after you eat
0:21 Reduce Blood Sugar Spikes
0:32 5 Ways to Stop a Downward Spiral
2:24 Mint, Salmon & Fish Alternatives #substack #shorts
1:11 Timing, hemp seeds & perfect salmon #substack #shorts
1:06 Chef's paper towel trick #substack #shorts
1:01 Pumpkin-seed crust & brain food #substack #shorts
50:02 Increasing omega-3s in your food with Chef Martin Oswald
0:16 Things That Heal You
0:49 Do you have ADHD and want to increase your focus?
0:41 Do you want to protect your brain as you age?
1:03 Are You Stuck in a Should Loop?
0:56 The loudest place is often our own head
0:59 Healing isn't loud. It's quiet.
0:40 Hack to do Hard Things
0:36 Feeling sluggish and unfocused?
0:40 How being a parent made me a better doctor
0:55