Thomas DeLauer
Columbus, OH, US
9:34
Every Time You Do This, Your Belly Fat Increases 5X (don’t ignore it)
10:35
This Gross Sign Means You’re Shrinking Fat Cells (don’t ignore it)
12:05
This DOUBLES Belly Fat Loss Without Eating Less (we’ve been lied to)
14:17
New Research Changed Dr. Rhonda Patrick’s Sauna Advice (new protocol)
16:22
4g Armors the Brain, Protects Cells, and Makes Your Heart Literally Stronger
10:08
7g Lowers Insulin by 21% Within Minutes (this is crazy)
20:12
450mg Wipes Out Insulin Resistance (and Fatty Liver)
11:21
1 tbsp Shrinks Fat Cells Better than Diet and Exercise (swap this)
6:57
This Artificial Sweetener Study Changes Everything about Belly Fat
10:11
Longevity Science Just Changed - and Scientists are Backtracking
12:02
The 2026 Update on Saturated Fat
12:07
If I Needed to Shrink 10lbs of Fat in 60 Days, This is Exactly What I’d Do
16:18
This New Science on Visceral Fat Will Change Your Life
9:18
14g of Collagen Stops Insulin Resistance and Resets Mitochondria
11:38
The Literal Best Foods for Gut Health - Broken into Categories
10:59
They Were Wrong About Fish Oil (you need to see this)
14:12
This Literally Shrinks Fat Cells OVERNIGHT (5-7lbs in one day)
16:31
Your Creatine Will Absorb 30% Better if You Do This
16:51
This Stops Insulin Resistance by 71% (why didn’t they tell us?)
10:27
This Stops High Cortisol in Literally Seconds (do it when stressed)
34:39
Why Georges St-Pierre Quit Doing Cardio & Stopped Eating Breakfast
22:38
This Compound Stops Greying Hair (and reduces wrinkles)
11:22
This Builds Harder, DENSER Muscle (and drops subcutaneous fat)
15:35
You Don't Have High Cortisol, You have the Wrong Cortisol TIMING
10:57
This Works Better than Turmeric, NAC & Vitamin C Combined
7:09
This Stops Insulin Resistance (by fixing your liver)
28:22
The New Nicotine Discovery that is Changing Neuroscience - Dr. Scott Sherr
7:00
2 tbsp Literally Melts Fat 14x Faster (not exaggerating)
7:55
This Gets ALMOST Everyone Shredded (for Summer)
21:12
30 Days of Zero Caffeine Will Change Your Life (cortisol, visceral fat, dopamine)
8:39
10g Stops Insulin Spikes from Bread and Carbs
2:11:46
Dr. Jason Fung: The Best Fasting Method for Visceral Fat and Insulin Resistance has Been Discovered
8:41
This Green Tea Trick Stops Cortisol and Visceral Fat (insanely fast)
9:26
This is What 1lb of Ground Beef Daily Does to the Human Body
52:51
Cardiologist Reveals Lies Behind Saturated Fat
28:31
The New Era of Keto in 2026 (NEW science, NEW rules)
9:24
If I had to Start Over, I’d Only Follow These 13 Rules
13:32
5g Stops Neuroinflammation, Doubles Autophagy and Resets Mitochondria
14:45
1oz is Literally the Most Powerful Anti Inflammatory Food on Earth
11:19
48 Hours Shrinks Visceral Fat, Doubles Autophagy and Repairs Mitochondria
8:19
2g Stops Gut Inflammation and Brain Fog Within Days
11:10
Olive Oil Raises LDL and Increases Fat Cells?! (new study)
16:00
This Clears Out Microplastics at Their Core
16:02
Experts Were Wrong About Insulin Resistance - This Exercise Stops It Fast
6:59
This is Stopping Autophagy Dead in its Tracks
13:35
15g Increases Muscle, Detoxes the Liver and Shrinks Fat (try post workout)
2:20:24
This Drops Visceral Fat in the Shortest Amount of Time Possible - Dr. Rhonda Patrick
6:12
This Shrinks Visceral Belly Fat with ZERO Diet and Exercise
13:49
1500 Calories and STILL Not Losing Belly Fat, Here’s Why
10:12
Maple Syrup Stops Visceral Fat Almost Immediately (not the same as sugar)
16:53
The Only Compound that Actually Detoxifies the Liver
7:04
The New Cause of Vitamin D Deficiency has Been Discovered
10:05
They Dropped 5lbs of Fat and Gained 10lbs of Muscle… in Weeks (new study)
27:51
Every Belly Fat Study in the Last 5 Years (how to shrink it)
9:57
You’ll Never Get Hungry During a Fast Again (16 Hours or More)
1:48:37
Neuroscientist: The Only Proven Way to Stop Cognitive Decline has Been Discovered
7:21
17 Trials Discover Compound to Increase Muscle After Age 40
9:38
The Over-40 Trick to Shrink Belly Fat (without changing diet)
10:59
Sourdough Bread has Surprising Effects on Insulin Resistance and Fat Loss
13:35
What This Study Found About 2+ Days Without Food is Mind Blowing
15:50
This New Keto Study is Frightening People
20:33
420mg Drops Cortisol and Relaxes the Nervous System (in one dose)
13:20
2g in your Morning Coffee Melts Fat and Stops Appetite Instantly
8:30
If Dates Are Pure Sugar, Why Are They So Amazing For You?
11:24
How Fasting Science has Changed in the Past 5 Years (no more 16:8)
28:24
The Single Largest Cause of Inflammation in the Human Body
15:37
I Started Eating 1.5lbs of Beef Every Day, Here’s What I’ve Noticed
9:18
This Works Better than Diet AND Exercise for Dropping Visceral Fat
18:05
The Most Powerful Way to Stop Brain Inflammation in its Tracks
14:44
How to Lose 5lbs of Fat and Build 5lbs of Muscle (fix skinny fat)
10:51
The Belly Fat Shrinking Trick that Works Over Age 40
31:00
Why Georges St. Pierre Radically Changed his Diet to Look and Feel Younger
7:51
2 tbsp with Dinner Works Better than ACV for Insulin Resistance
12:37
1oz Stops Insulin Resistance & Fatty Liver FLAT OUT (almost immediately)
13:24
Get to 1% Visceral Fat in 2 Weeks (without dieting)
11:29
You'll Sleep 9.5 Hours Straight When You Try This (I did)
44:29
Dorian Yates Reveals the Dark Side of His Bodybuilding Career
9:43
This Stops Evening Cortisol Spikes (sleep harder & drop visceral fat)
7:18
This 3-Day Diet Drops Inflammation (works the first day)
13:20
This is Literally Worse than Smoking (2,000mg fixes it)
7:48
3g Balances Cortisol and Increases Deep Sleep (within minutes)
14:00
The Only Supplements Better Than Creatine for Fat Loss & Muscle Growth
19:55
The Literal Worst Foods for Visceral Fat and Insulin Resistance
39:58
The Foolproof Way to Stop High Cortisol (in literally minutes)
15:43
This is Crazy - 10,000iu Vitamin D Builds Muscle Rapidly
7:53
400% Increase in Autophagy in ONE Day - Most Powerful Fasting Method for Repair
13:24
The New Cause of Insulin Resistance is NOT Just Sugar
9:15
10g of This Completely Rewires Your Brain (more serotonin)
11:02
The Easiest Belly Fat Trick I Wish I Learned Sooner
12:37
7g of This Powder Strips Fat, Builds Muscle and Drops Inflammation
1:07:31
Trauma Neuroscientist: This Stops Anxiety and PTSD Dead in its Tracks
13:19
This is What 10 Tbsp of Olive Oil Daily for 30 Days Does to Your Body
8:40
1/4 Cup Detoxifies The Body (through the gallbladder)
7:46
They Were Wrong About Fasting (this study misled us)
14:29
If I had to Start Over, This is my 2026 Supplement List
17:17
This Stops Cortisol Dead in Its Tracks
22:05
The Simple Diet that Fixes 80% of Chronic Brain Disease - Dr. Matt Bernstein
11:18
Important Changes to How to Break a Fast for 2026
40:35
Exercise Scientist Reveals Every Muscle Building Technique that WORKS (and which ones don’t)
8:56
1 Tbsp Stops Insulin Spikes (eat rice, pasta, bread)