Andy Galpin
Columbus, OH, US
1:04
The Science of Building Core Strength
1:44:00
How to Build Great Abs & Strong Core
8:50
Lower Your Resting Heart Rate (The Simple Science Most People Miss) | Dr. Andy Galpin 5 Minute Phys
10:54
IT’S BACK! The 3 Types of Muscle Contractions Explained | 5 Min Phys
2:04
Why We Created The Catalyst | Free Weekly Insights on Human Performance
1:50
What Heart Rate Variability (HRV) Reveals About Your Nervous System
2:08:53
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
9:05
Do Men or Women Need More Sleep? | Dr. Allison Brager & Dr. Andy Galpin
2:10:01
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
0:43
Vascular Benefits of Creatine
1:12
What Is Collagen?
1:16
What to Eat Before Sleep for Better Recovery
2:32:12
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
0:59
Night Shifts Decrease Lifespan
1:57:01
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
3:31
The Truth About Childhood Weight Lifting | Dr. Andy Galpin
1:40
6 Common Myths About Kids & Strength Training
4:37
Strategies For Raising Physically Active Kids | Dr. Andy Galpin
1:42
Childhood Exercise Protects Long-Term Health
1:50:00
Strength Training for Kids & Building Lifelong Movement Skills
1:15
Why Burning More Calories Doesn’t Always Mean Fat Loss
2:19:04
Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight
1:44
Fitness Trackers Overestimate Calorie Burn
2:58:22
Jordan Sullivan: Fueling for Sports Performance & Body Composition
1:13
How Poor Sleep Effects Hunger, Metabolism & Obesity
13:35
Best Exercise Routine for Bone Health | Dr. Andy Galpin
5:30
The Top 4 Supplements for Bone Health | Dr. Andy Galpin
0:59
Does Lifting Weights Stunt Kids’ Growth?
4:58
Does Weight Lifting Stunt Kids Bone Growth? | Dr. Andy Galpin
1:52:57
Build Stronger Bones at Every Age
1:37
How to Break Plateaus & Maximize Gains
9:06
The Most Common Lifting & Training Mistakes | Dr. Bret Contreras & Dr. Andy Galpin
16:11
How & Why to Train the Glutes | Dr. Bret Contreras & Dr. Andy Galpin
1:00
When to Switch from Squats & Deadlifts for Better Glute Growth | Dr. Bret Contreras
3:28:59
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
1:00
How Complex Video Games Improve Cognitive Function
8:09
Protocols to Improve & Optimize Brain Function | Dr. Tommy Wood & Dr. Andy Galpin
7:35
The Truth About Creatine & Brain Power | Dr. Tommy Wood & Dr. Andy Galpin
7:45
How Concussions Damage Your Brain | Dr. Tommy Wood & Dr. Andy Galpin
9:05
Best Exercise Program for Brain Health & Longevity | Dr. Tommy Wood & Dr. Andy Galpin
1:00
How Lifelong Learning Reduces Dementia Risk
3:03:33
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
5:20
How & Why to Take Magnesium for Brain Health | Dr. Andy Galpin
18:08
Eight Supplements, Foods & Habits to Boost Resting Metabolism | Dr. Andy Galpin
11:11
How & Why to Improve Sleep to Boost Metabolism & Fat Loss | Dr. Andy Galpin
13:48
The Truth About Boosting Metabolism & Fat Loss | Dr. Andy Galpin
2:13:39
How to Boost Your Metabolism & Burn Fat
10:15
The Pros and Cons of Blood Testing | Dr. Andy Galpin
13:25
Maximize Your Performance With These Tapering Techniques | Dr. Andy Galpin
8:54
Should You Take Fish Oil & Omega 3 for Brain Health? | Dr. Andy Galpin
7:26
How to Know If You're Training Too Much | Dr. Andy Galpin
16:40
How & Why to Take Creatine for Brain Injury & Recovery | Dr. Andy Galpin
12:21
Introducing the Bloodwork & Genetic Testing for Performance Digital Seminar
1:00
Creatine Can Help Protect the Brain After Head Injuries
1:41:53
Nutrition to Support Brain Health & Offset Brain Injuries
0:58
Creatine, Kidney Function & Blood Tests
2:22:35
How to Use & Interpret Blood Tests for High Performance | Perform with Dr. Andy Galpin
1:43:30
Genetic Testing for Sports Performance | Perform with Dr. Andy Galpin
2:05:57
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin
0:55
The Importance of Lactate in Exercise Physiology
1:48:31
How Lactate & Metabolism Influence Performance | Perform with Dr. Andy Galpin
6:12
Enhance Performance With Proper Timing | Dr. Andy Galpin
14:03
9 Tips to Improve Your Sleep | Dr. Andy Galpin
0:59
Why Your Partner’s Sleep Could Be Disrupting Yours
2:02:34
How to Enhance Performance With Better Sleep | Perform with Dr. Andy Galpin
3:58
7 Key Factors to Optimize Your Training Program | Dr. Andy Galpin
8:29
The Differences in Training for Hypertrophy (Muscle Size) vs. Strength & Power | Dr. Andy Galpin
2:01:49
Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin
1:22:36
How to Improve Your VO2 Max & Build Endurance | Perform with Dr. Andy Galpin
5:12
How to Test if You're Strong or Weak | Dr. Andy Galpin
5:49
Best Nutrition & Training to Simulate Muscle Growth | Dr. Andy Galpin
0:56
How Many Sets Per Week Are Best for Muscle Growth?
1:55:07
Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin
13:46
How to Improve Your VO2 Max & Fitness with Science-backed Training | Dr. Andy Galpin
13:26
How Fit Are You? How to Assess Your VO2 Max & Resting Heart Rate | Dr. Andy Galpin
8:21
Why Do You Breathe? Respiratory Rate & Your Overall Health & Fitness | Dr. Andy Galpin
12:02
Building VO2 Max Is Critical for Longevity & Overall Health | Dr. Andy Galpin
1:00
Increasing VO2 Max for Better Endurance & Health
0:53
Building a Strong Heart
1:58:52
How & Why to Strengthen Your Heart & Cardiovascular Fitness | Perform with Dr. Andy Galpin
2:00
Blood Work for The World's Most Elite Performers
3:03
Welcome to Perform with Dr. Andy Galpin
9:31
Dr. Andy Galpin Reveals Why Strength AND Endurance Training are Key to Unlocking Optimal Health 🚀
14:02
Dr. Andy Galpin Unveils the 9 Core Principles of Training: Ultimate Human Performance Blueprint 💪
8:37
Dr. Andy Galpin Breaks Down the Ultimate Strength & Power Programming Secrets ✅
8:33
Dr. Andy Galpin Reveals the Power of the "Valsalva Technique" | Unlocking Hidden Strength & Power 💪
2:57
Dr. Andy Galpin's NEW Project 🤯
29:38
25 Min Phys: Leg Strength Predicts Cognitive Function
43:33
55 Min Phys: The Science of Rhodiola Rosea Supplementation - Does it Work, How Much, When, & More
47:17
Blood Work for Athletic Performance: What To Order, Look For, & How To Interpret - 25 Min Phys
5:16
5 Min Phys Every Macro and Micronutrient in 5 min
24:26
25 Min Phys : "Nutrients", What The Hell Does That Even Mean?
30:46
Physiology of Muscle Hypertrophy : 25 Min Phys
6:10
Eating for Hypertrophy : 5 Min Phys
1:08:46
Optimizing Hydration for Athletes Part 2 : 55 Min Phys
44:31
Optimizing Hydration for Athletes Part 1 : 55 Min Phys
1:23:12
New Science of Muscle Hypertrophy - Part 3, Eating & Training: 55 Min Phys
47:54
New Science of Muscle Hypertrophy - Part 2, Stimuli: 55 Min Phys
1:21:06
New Science of Muscle Hypertrophy - Part 1, Physiology: 55 Min Phys
31:26
3 Steps to Optimizing Hydration : 25 Min Phys