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Shrey Vazir - Physiotherapist

Calgary, AB, CA

The Smartest Way to Boost Bone Density in 2026 (Science Explained)

The Smartest Way to Boost Bone Density in 2026 (Science Explained)

9 days ago · 101,463 views

The ONLY Move You NEED to Fix Hunched Walking (Ages 60+)

The ONLY Move You NEED to Fix Hunched Walking (Ages 60+)

2 weeks ago · 26,771 views

#1 Exercise You NEED to Climb Stairs Easily in 2026 (Ages 60+)

#1 Exercise You NEED to Climb Stairs Easily in 2026 (Ages 60+)

3 weeks ago · 17,379 views

Physio Reveals: 7 Habits Keeping You WEAK (Ages 60+)

Physio Reveals: 7 Habits Keeping You WEAK (Ages 60+)

4 weeks ago · 6,285 views

3 Clues Your Muscles Are Getting Weaker (& How to Fix it Fast!)

3 Clues Your Muscles Are Getting Weaker (& How to Fix it Fast!)

1 month ago · 7,538 views

The Most Powerful Over 50 Exercise You're Probably NOT Doing

The Most Powerful Over 50 Exercise You're Probably NOT Doing

1 month ago · 8,360 views

3 MOST Powerful Exercises to Reverse Muscle Loss (Ages 50+)

3 MOST Powerful Exercises to Reverse Muscle Loss (Ages 50+)

2 months ago · 17,580 views

Stronger Legs in Just 10 Days (for Ages 60+)

Stronger Legs in Just 10 Days (for Ages 60+)

3 months ago · 29,337 views

Rebuild Leg Strength & Move with Confidence Again in Just 1 Hour/Week!

Rebuild Leg Strength & Move with Confidence Again in Just 1 Hour/Week!

3 months ago · 4,905 views

The ONLY 5 Exercises You Need To Fix Low Back Pain … Over 50

The ONLY 5 Exercises You Need To Fix Low Back Pain … Over 50

4 months ago · 34,499 views

3 Exercises to REDUCE Hip & Knee Stiffness + 1 That Could Make it WORSE 👀

3 Exercises to REDUCE Hip & Knee Stiffness + 1 That Could Make it WORSE 👀

5 months ago · 107,053 views

This Exercise Increases Leg Strength 174% in 8 Weeks (60+)

This Exercise Increases Leg Strength 174% in 8 Weeks (60+)

6 months ago · 420,760 views

Do THIS Everyday for a Stronger Core & Back (Age 60+)

Do THIS Everyday for a Stronger Core & Back (Age 60+)

6 months ago · 142,842 views

I Helped 3000 Patients in Pain and Learned This

I Helped 3000 Patients in Pain and Learned This

7 months ago · 21,538 views

Do THIS Every Day for Stronger Legs in 2026 (Ages 60+)

Do THIS Every Day for Stronger Legs in 2026 (Ages 60+)

7 months ago · 153,432 views

Do THIS Every Day to Climb Stairs Easily (Ages 60+)

Do THIS Every Day to Climb Stairs Easily (Ages 60+)

7 months ago · 43,404 views

5 Exercises That Fix 95% Of Your Problems (Ages 60+)

5 Exercises That Fix 95% Of Your Problems (Ages 60+)

7 months ago · 22,857 views

#1 BEST Leg Strength Exercise for Ages 60+ (No Knee Pain!)

#1 BEST Leg Strength Exercise for Ages 60+ (No Knee Pain!)

8 months ago · 120,368 views

The ONLY 5 Exercises you Need for Stronger Legs (Ages 60+)

The ONLY 5 Exercises you Need for Stronger Legs (Ages 60+)

8 months ago · 486,845 views

The ONLY 10 Exercises You Need to do After 50, 60, 70 Years

The ONLY 10 Exercises You Need to do After 50, 60, 70 Years

9 months ago · 1,258,555 views

Do THIS Every Day to Walk Like You're 20 Years Younger

Do THIS Every Day to Walk Like You're 20 Years Younger

9 months ago · 30,476 views

Do THIS Every Day in 2026 for Stronger Legs (Ages 60+)

Do THIS Every Day in 2026 for Stronger Legs (Ages 60+)

9 months ago · 1,005,627 views

The ONLY 3 Exercises you NEED to Improve Leg Circulation in 2026

The ONLY 3 Exercises you NEED to Improve Leg Circulation in 2026

10 months ago · 2,244,072 views

3 Science-Backed Exercises that Reverse Muscle Loss

3 Science-Backed Exercises that Reverse Muscle Loss

11 months ago · 22,062 views

The ONLY 3 Exercises You Need for Uphill Walking (Ages 60+)

The ONLY 3 Exercises You Need for Uphill Walking (Ages 60+)

11 months ago · 199,216 views

PERFECT Posture in 100 Seconds (for Ages 60+)

PERFECT Posture in 100 Seconds (for Ages 60+)

11 months ago · 113,017 views

#1 Exercise You NEED to Master Past Age 60

#1 Exercise You NEED to Master Past Age 60

1 year ago · 1,719,194 views

#1 Exercise you NEED to Improve Your Balance! (Ages 60+)

#1 Exercise you NEED to Improve Your Balance! (Ages 60+)

1 year ago · 64,292 views

The ONLY 3 Exercises you NEED for Sciatica (Ages 60+)

The ONLY 3 Exercises you NEED for Sciatica (Ages 60+)

1 year ago · 2,035,100 views

The ONLY 5 Exercises You NEED to FIX Knee Pain (Ages 60+)

The ONLY 5 Exercises You NEED to FIX Knee Pain (Ages 60+)

1 year ago · 1,265,748 views